Yoga is an inclusive word. It is a word that describes a proccess and so it is dynamic. The process of paying attention moment by moment to the changing and unchanging aspects of reality. The postural practice of yoga allows us to shape ourselves and face our reality, by noticing the patterns that arise in different shapes/frames. To me it is an art of paying attention and reminding myself of my choice to pay attention with a Read more…
When we are present, we have an opportunity to uplift our entire self and the universe. The mind-body-soul all need to be tuned in to each other to be fully present. In this process of discovering and re-discovering presence, we are attuned to our purpose and inspired actions. Often we need to bridge our mind, heart and body and soul. we can build this bridge by fostering mindfulness. We foster mindfulness by paying attention in an intentional and Read more…
Pranayama is a breath practice that is said to have many benefits. My experience of dedicating time to conscious breath awareness has led me to the same conclusion. I have noticed emotional relief, physical muscular relief and a immense sense of support by the Source. I find this practice informs every area of my life and allows me to maintain an anchor of personal awareness. This practice invites for me mindfulness as I move throughout the day, sit Read more…
Integrating the therapy world , yoga world and judaic world sometimes feels difficult and other times it feels seamlessly n’sync. Recently yoga teachers of mine have been suggesting things like – “support the tiredness” or “love the critic”. A Rebbetzin whose podcasts listen to mentioned that accepting the challenges of reality and our flawed nature is a high level respect. I have been really heartened by these mutually supportive statements. I have found opposing these natural elements of the ebb and Read more…