Yoga is an inclusive word. It is a word that describes a proccess and so it is dynamic. The process of paying attention moment by moment to the changing and unchanging aspects of reality. The postural practice of yoga allows us to shape ourselves and face our reality, by noticing the Read more…
When we are present, we have an opportunity to uplift our entire self and the universe. The mind-body-soul all need to be tuned in to each other to be fully present. In this process of discovering and re-discovering presence, we are attuned to our purpose and inspired actions. Often we need to bridge Read more…
Pranayama is a breath practice that is said to have many benefits. My experience of dedicating time to conscious breath awareness has led me to the same conclusion. I have noticed emotional relief, physical muscular relief and a immense sense of support by the Source. I find this practice informs every area Read more…
Integrating the therapy world , yoga world and judaic world sometimes feels difficult and other times it feels seamlessly n’sync. Recently yoga teachers of mine have been suggesting things like – “support the tiredness” or “love the critic”. A Rebbetzin whose podcasts listen to mentioned that accepting the challenges of reality and our flawed Read more…